HOW TO MAKE CAULIFLOWER RICE

http://minimalistbaker.com/how-to-make-cauliflower-rice/

HOW TO MAKE CAULIFLOWER RICE

Prep time

5 mins

Total time

5 mins

1-ingredient cauliflower rice, perfect for practically any dish that calls for brown or white rice!

Author: Minimalist Baker

Recipe type: Side Dish

Cuisine: Vegan, Gluten Free

Serves: ~4 cups

Ingredients

• 1 large head cauliflower

Instructions

1. Wash and thoroughly dry cauliflower, then remove all greens and cut into 4 even sections (see photo).
2. With a box grater, use the medium-sized holes (see photo - the side commonly used to grate cheese), or a food processor with an "S" shaped blade, to grate or pulse the cauliflower into the size of rice, leaving any large, tough stems behind.
3. Transfer to a clean towel or paper towel and press to remove any excess moisture, which can make your dish soggy.
4. Once you have your cauliflower rice, it's easy to cook! Simply sauté in a large skillet over medium heat in 1 Tbsp oil. Cover with a lid so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes, then season as desired (such as with soy sauce or salt and pepper).
5. Use cauliflower rice in recipes that call for rice, such as stir fries, fesenjan, or fried rice!

Notes

*This recipe is not my original concept! It's just my preferred technique.

Nutrition Information

Serving size: 1 cup (of 4) Calories: 25 Fat: 0.1 g Carbohydrates: 5.3 g Sugar: 2.4 g Sodium: 30 mg Fiber: 2.5 g Protein: 2 g

Recipe by Minimalist Baker at http://minimalistbaker.com/how-to-make-cauliflower-rice/

I've started to see this in the frozen food aisle.  It was in a dish I had in cafe, was good.