Friday, September 11, 2026

Ideas for lunch or dinner

 

Friend send me link - these are not nofat recipes

Alkaline Vegan Cookbook
Share this with a friend who needs it.
12 Vegan Dutch Oven Meals You Can Actually Walk Away From
1. Just dump a can of black beans, diced tomatoes, corn, and chili powder into the pot. Walk away 30 minutes — dinner's ready.
2. Brown a block of crumbled tofu in olive oil first. Then add jarred salsa and canned lentils. Simmer 20 minutes, no stirring needed.
3. Throw in chopped sweet potatoes, canned chickpeas, and coconut milk. Add curry powder. Cover and ignore for 40 minutes — creamy without blending.
4. Layer sliced potatoes, canned kidney beans, and marinara in the pot. Bake at 375°F for 45 minutes. No stirring, no mess.
5. For a rich flavor, sauté onions and garlic first. Then add everything else and walk away — yes, even ten extra minutes won't burn it.
6. Try this: 1 cup quinoa, 2 cups water, can of lentils, a handful of frozen spinach. Bring to boil, then shut off heat, let sit covered 15 minutes, fluff, and serve. Save this for your next lazy dinner night.
The rest of the list is at the link TO AD FOR HER BOOK below.

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