Wednesday, September 14, 2016

Bernie Birthday BBQ 2016




Vegetable tray from Costco

Brie and Gouda with fig jam/walnuts

Assorted crackers

Wine

Selzer Water







Two kinds of BBQ Chicken

Grilled Vegetables

Quinoa/Rice/Red Onion/Mushrooms/Butternut Squash

Green salad - cucumbers - tomato - dried apricots - avocado - pumpkin seeds and cranberry - My dressing




Swedish Summer Birthday cake:

lemon cake

two layers each divided in half

put lemon curd (2 jars) between and sugared small diced strawberries (3 boxes)

frost with whipped cream (1 pt)

topped with strawberries




Next year:

Work on arrangement of appetizers ahead of time

Ask someone to be in charge of drinks at the event

Signs to help people - where to put dirty plates, where to put purses, restroom, drinks

Do all BBQing ahead of time

Put food in heaters so ready when people arrive,  put water in the dish with the sterno!

Spend more time decorating the cake

We all sat in the back - three long tables together.  Any more people would have to have different eating arrangements!

Spend more time chatting!




Attendees:

Bernie and June

(Allison and Sue)

Donn and Barb

James and Rebecca and Zack

(Sean and Sophie)

Alex (and Maria)

Pam and Sandy

Brad and Vicki

Bey-Ling and Guy, FIL Pierre, and 2 children


Thursday, May 12, 2016

Pineapple Earthquake Cake/Custard

A few years ago Mary from Panama shared a delicious cake recipe that I have made several times.

When I was thinking of recipes for birthdays I had sort of assigned this one to use to celebrate our son's birthday, but the ingredients weren't used and were sitting in the pantry staring at me almost everyday.

I ended up eating the bag of chocolate chips - can't believe I did that! and I froze the cream cheese so it was preserved.

Last night we had students over and I thought it would be nice to make a dessert with what I had in the house.  It was delicious.

Preheat oven to 350

Bottom of 9 * 13 pan 
sprinkle about 1/4 cup coconut and 14 cup chopped pecans.

Mix together
Yellow Cake Mix
Can of pineapple chunks - blended smooth
3 eggs
less than 1/4 cup canola oil
pour on top of the coconut and pecans

Heat together
7 T butter
8 oz cream cheese (this had been frozen)
3.5 cups powered sugar
(This was very liquid so I added about 1/4 cup coconut and a few nuts)
Spoon over the cake mixture. It was so loose it spread evenly on it own so I did not have the earthquake effect I expected.)

Place in the 350 degree oven for 30 minutes
Then add foil to the top and bake 15 minutes more

It was still too jiggly so I turned the oven off and left in for a long while more, maybe 30 minutes!

It was still a little jiggly, but after that was placed on the counter to cool for about 45 minutes before putting in the frig.

Slice dried pineapple so very thin.

Served with a small scoop.  Each serving was two scoops.  Topped with whipped cream.  Sprinkled some coconut, pecan and dried pineapple.


There were ten plates served.

I gave most of the left overs to the two guys who helped set up the VR software for the event.  One had come to the house last fall when I also made a dessert that he remembered as being delicious too! So at least in his mind I made good desserts!

It was more like custard than cake, so very different than the original earthquake cake! Yum!

Of the original ingredients I just have some coconut, that I will probably end up freezing.

And next year will suggest cheese cake for my son's birthday, maybe that will be better choice for him....  Hopefully he'll come over then so we can make it together!

Tuesday, March 8, 2016

HOW TO MAKE CAULIFLOWER RICE


HOW TO MAKE CAULIFLOWER RICE
Prep time
Total time
1-ingredient cauliflower rice, perfect for practically any dish that calls for brown or white rice!
Author: 
Recipe type: Side Dish
Cuisine: Vegan, Gluten Free
Serves: ~4 cups
Ingredients
  • 1 large head cauliflower
Instructions
  1. Wash and thoroughly dry cauliflower, then remove all greens and cut into 4 even sections (see photo).
  2. With a box grater, use the medium-sized holes (see photo - the side commonly used to grate cheese), or a food processor with an "S" shaped blade, to grate or pulse the cauliflower into the size of rice, leaving any large, tough stems behind.
  3. Transfer to a clean towel or paper towel and press to remove any excess moisture, which can make your dish soggy.
  4. Once you have your cauliflower rice, it's easy to cook! Simply sauté in a large skillet over medium heat in 1 Tbsp oil. Cover with a lid so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes, then season as desired (such as with soy sauce or salt and pepper).
  5. Use cauliflower rice in recipes that call for rice, such as stir friesfesenjan, or fried rice!
Notes
*This recipe is not my original concept! It's just my preferred technique.
Nutrition Information
Serving size: 1 cup (of 4) Calories: 25 Fat: 0.1 g Carbohydrates: 5.3 g Sugar: 2.4 g Sodium: 30 mg Fiber: 2.5 g Protein: 2 g
Recipe by Minimalist Baker at http://minimalistbaker.com/how-to-make-cauliflower-rice/



I've started to see this in the frozen food aisle.  It was in a dish I had in cafe, was good.

EASY CHANA MASALA


http://minimalistbaker.com/easy-chana-masala

EASY CHANA MASALA
Prep time
Cook time
Total time
30 minute, 1-pot chana masala with green chili, cilantro, and garam masala. Easy to make, extremely flavorful, and satisfying. A healthy, plant-based meal.
Author: 
Recipe type: Entree
Cuisine: Indian, Vegan, Gluten Free
Serves: 6
Ingredients
  • 3 Tbsp (45 ml) grape seed oil (or sub coconut oil)
  • 1 white or yellow onion, finely diced (110 g)
  • 1 Tbsp (7 g) ground cumin
  • 3/4 tsp sea salt, divided, plus more to taste
  • 6 cloves garlic, minced (3 Tbsp or 16 g)
  • 2 Tbsp (12 g) fresh ginger, minced
  • 1/2 cup (30 g) fresh cilantro, chopped
  • 2-3 fresh green chilies, sliced with seeds (I used serrano peppers)
  • 1 Tbsp (7 g) ground coriander
  • 1 tsp chili powder
  • 1 tsp ground turmeric
  • 1 28-oz can pureed or finely diced tomatoes (if unsalted, you’ll add more salt to the dish)
  • 2 15-ounce (425 g) cans chickpeas, slightly drained
  • 1 tsp garam masala* (see instructions for DIY blend)
  • 2-3 tsp coconut sugar
  • 2 Tbsp (30 ml) lemon juice, plus more to taste
Instructions
  1. Heat a large pot over medium heat. Once hot, add oil, onion, cumin, and 1/4 tsp salt.
  2. Add garlic, ginger, cilantro, and green chilies to a mortar and pestle and grind into a rough paste (or use a small food processor to pulse into a paste. Alternatively, just finely mince.) Then, add to the pan with the onions.
  3. Next add ground coriander, chili powder, and turmeric and stir to coat. Add a little more oil at this point if the pan is looking dry.
  4. Next add pureed tomatoes and chickpeas and remaining 1/2 tsp salt. If the mixture looks a little too thick, add up to 1 cup (240 ml) water (I added ~1/2 cup (120 ml)). You’re looking for a semi-thick soup consistency at this point, as it will cook down into more of a stew.
  5. Increase heat to medium high until it reaches a rolling simmer, then reduce heat to low or medium-low and maintain a simmer (uncovered) for 15-20 minutes, or until thick and stew-like. Stir occasionally.
  6. In the meantime, if you don’t have garam masala seasoning, make your own by adding 2 small dried red chilies, 1 tsp black peppercorns (or 1/2 tsp ground black pepper), 1 tsp cumin seeds (or 1/2 tsp ground cumin), 1 tsp cardamom pods (or 1/2 tsp ground cardamom), 1/2 tsp cloves (or 1/4 tsp ground cloves), and 1/8 tsp nutmeg to a mortar and pestle or spice grinder and grind/mix into a powder. Set aside.
  7. When the chana masala is thickened and bubbly, taste and adjust seasonings as needed, adding more salt for saltiness, chili powder for heat, or a bit of coconut sugar for sweetness and to offset the heat of the chilies.
  8. Remove from heat and add lemon juice and garam masala. Stir to mix, then let cool slightly before serving. Fresh cilantro and lemon juice make an excellent garnish. Chana masala can be enjoyed as a stew on its own, or it can be delicious with white or brown rice (see my favorite method here), or cauliflower rice. Lastly, my favorite is over roasted sweet potatoes and broccoli (see notes for instructions).
  9. Leftovers will keep covered in the refrigerator up to 4 days, or in the freezer up to 1 month.
Notes
*To roast sweet potatoes and broccoli, preheat oven to 375 degrees F (190 C), and chop broccoli into chunks and sweet potatoes into 1/4-inch rounds. Add to a bare or foil-lined baking sheet and top with 1 Tbsp grape seed oil and a pinch of sea salt and black pepper. Toss to combine, making sure sweet potatoes are evenly coated with oil. Bake for 15-20 minutes total, flipping/tossing near the halfway point to ensure even baking. Broccoli may cook faster than the sweet potatoes.
*Recipe adapted from The Guardian.
*DIY Garam Masala adapted from The Kitchn.
Nutrition Information
Serving size: 1/6th of recipe (without toppings or sides) Calories: 275 Fat: 8.5 g Saturated fat: 0.6 gCarbohydrates: 41.1 g Sugar: 14.8 g Sodium: 496 mg Fiber: 5.3 g Protein: 9 g

Monday, December 7, 2015

Skinny Pumpkin Ice Cream

Skinny Pumpkin Ice Cream
Makes 12 servings
Ingredients:
8 frozen medium bananas
2 cup pure pumpkin puree
2.3 cup sugar-free maple syrup
3 teaspoons pumpkin spice
2 tablespoons brown sugar
20 pieces Hoody's - Deep South Praline Pecans
Directions:
1. Blend all ingredients in blender until smooth
2. Transfer ice cream to a freezer-safe container and freeze overnight
Still working on perfecting this dish.  We tasted at fake thanksgiving 2015.
March 2016: Added the last two ingredients to the frozen batter.  Still not quite great.

May 2016: Added whipped cream, brown sugar and topped with a little brown sugar and walnuts and it tasted better...
Adapted from third recipe on this Nutrisystem webpage:https://shar.es/1c3QoN

MyFitnessPal Nutrition Facts:
Nutrition Facts
Servings 12.0
Amount Per Serving
calories 128
% Daily Value *
Total Fat 1 g2 %
Saturated Fat 0 g1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg0 %
Sodium 95 mg4 %
Potassium 300 mg9 %
Total Carbohydrate 32 g11 %
Dietary Fiber 3 g13 %
Sugars 18 g
Protein 1 g3 %
Vitamin A34 %
Vitamin C15 %
Calcium1 %
Iron5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Monday, November 30, 2015

Pumpkin Magic Cake

I made this for the Fall Game Night for the students and it was a hit.

An easy way to make a pumpkin pie - as a cake crust that is very cool looking!

Preheat oven to 350

Step One - Cake layer
1 box of yellow cake mix PLUS ingredients needed to make (eggs, water, oil)
Follow the directions on the box, put the batter in a 9x13 pan.

Step Two - Pumpkin layer
1 (15oz) can Pumpkin Puree
1/2 cup evaporated milk
1/2 cup heavy cream
3 eggs
1 cup brown sugar
1 tsp pumpkin pie spice
Combine ingredients (or just follow the directions on the can for pie) and pour carefully on top of the batter already in the pan.

Bake at 350 for 50-60 minutes.  Test with a toothpick, should come out clean when done.  The cake may look darker than usual.

Set on counter to cool, then put in the frig.

Step Three - Frosting Layer a
1 c heavy cream
whip until peaks form

Step Four - Frosting Layer b
1 (4 serving size) box vanilla instant pudding mix
1 tsp pumpkin pie spice
1 cup cold milk
Combine until the pudding starts to get firm, then fold into the whipped cream
Spread on the top of the cooled cake, serve or refrigerate then serve.

Friday, December 26, 2014

Christmas 2014

Roast Beef
Browned in frying pan, then put on top of some carrots and put in oven at 325 for 30 minutes per pound

Bernie added flour and milk to the drippings to make a gravy

Corn Casserole (June's mom's recipe)
one diced brown onion
one diced green bellpepper
sauteed in butter until starting to brown or become clear

Add a little flour and milk to make a white sauce.
Add seasoned pepper and salt
Add more butter if needed - or milk or flout

Add one bag (16 oz?) frozen corn until warmed.

Removed to casserole

Crush about 8 soda crackers and put in the pan, with some butter

Top casserole mixture, bake for about 45 minutes

Brussel Sprouts (Bernie's recipe)

Mashed Potatoes
3 potatoes diced and put into water, will come to boil, check to see when done
Drain and return to the same pot
Add about 1 cup of cheese cheese with horse radish
mash
put into casserole and back for about 45 minutes

Crescent rolls

------

Port - tawny
date with piece of brie cheese

Nice day playing board games - then eating and another game.  Then port, dates, and gifts!

B A J

Tuesday, December 16, 2014

Three ingredient Peanut Butter Cookies

3-Ingredient Almond Butter Cookies
Adapted from post at Skinnytaste.com
Servings: 22 • Size: 1 cookie • Old Points: 2 pts • Points+: 2 pts 
Calories: 63 • Fat: 6 g • Carb: 7 g • Fiber: 1 g • Protein: 3 g • Sugar: 4 g
Sodium: 27 g • Cholesterol: 9 mg

Ingredients:
  • 1 cup Justins Maple Almond Butter (or any nut butter)
  • 6 tbsp sugar
  • 1 large egg, lightly beaten (Try with mashed fruit instead)
  • cooking spray

Directions:

Preheat the oven to 350°F and place the racks in the upper and lower third of the oven. Spray two nonstick baking sheets lightly with cooking spray.

In a medium bowl, mix the almond butter, sugar and egg until well combined. Spoon 1 level tablespoon of the mixture about 1 inch apart onto baking sheets. Flatten the mounds with the tines of a fork, making a crosshatch pattern on the cookies. 

Bake until golden around the edges, about 10 minutes, switching the position of the sheets halfway through baking. Transfer to racks to cool.  

Makes 22 cookies.

Source: http://www.skinnytaste.com/2014/12/3-ingredient-almond-butter-cookies.html

Wednesday, December 10, 2014

Vegetarian Shepherd's Pie - notes from 2014

Vegan Shepherd's Pie - Made 2014 for Final Games Class Session

Total Time: 1 hrs 15 mins
Prep Time: 30 mins
Cook Time: 1 hrs
Servings:  16

Ingredients:  

For the potatoes:
3 russet potatoes, cubed 
1 garlic clove, crushed
8 oz cream cheese
butter
salt and pepper

For the filling:  
2 (12 ounce) packages meatless ground burger
1 bag frozen pearl onions
2 - 3 carrots, peeled and diced small
2 - 3 parsnips, peeled and diced small
3 garlic cloves, minced
3 tablespoons canola oil
2 teaspoons rosemary, chopped
1 teaspoon thyme, chopped
1 large sage leaf, chopped
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 tablespoons miracle flour
1 cup vegetable broth
2 teaspoons ketchup
1 teaspoon Worcestershire sauce
1 bag ~14 oz frozen peas
1 bag ~14 oz frozen corn

Directions:
The Day Before Party:
  1. Start by putting the cubed potatoes and crushed garlic clove in a pot and fill with enough water to cover. Sprinkle a bit of salt in, as well. Bring to a boil and cook for about 10-15 minutes until the potatoes are fork-tender. Drain the potatoes (including the garlic) and mash with cream cheese. Taste and add more seasonings or butter if needed.
  2. While the potatoes are cooking, prepare your filling ingredients.
  3. Heat some oil in a large pan over medium heat. Add the onions, defrost and heat and remove.
  4. Add carrots and parsnips and cook for 3-4 minutes, until they begin to soften and the colors become more vibrant.
  5. Add the garlic and stir until fragrant, 1-2 minutes. Remove to a different bowl.
  6. Add the crumbles and stir until defrosted and they begin to brown. Sprinkle with flour, salt and pepper and stir until evenly distributed. Whisk together the ketchup and the vegetable broth and add to the pan along with the Worcestershire sauce and herbs. Stir well, cover, and turn down the heat. Add the vegetable mixture and the peas and corn. Let simmer for 10-12 minutes to give the sauce time to thicken. Taste and add more herbs or seasoning as needed.
  7. At this point can cool the potatoes and mixture then refrigerate.

About Two Hours Before Serving:


  1. Put the food on the counter for about 20 minutes.
  2. Stir to loosen the potatoes.
  3. Pour the filling mixture into an 11x7 glass baking dish. Smooth out.
  4. Using a rubber spatula, dollop the potatoes over the top of the filling. Carefully spread the potatoes out over the filling, making sure to form a seal all around the edge of the baking dish to prevent the filling from bubbling over.
  5. Bake on the middle oven rack at 400 degrees for 25 minutes* until the potatoes begin to turn golden brown. Let the pie cool for about 10-15 minutes before serving.
* In 2014 I was also making cookies and the oven was at 350 degrees so I left in and covered after a while for about 50 minutes.

I only used about one third of the mixture for the casserole for the event.  Froze the rest in 3 cup bags.  I misremembered 2013 and thought I doubled the recipe so bought enough for 2 recipes - way too much food.  I'm planning on making sloppy joes, and serving with noodles just to change it up.
For about one casserole make half of this for 2015.

In 2013 I remember now that I made all in one casserole and only in the microwave!

--------

Notes from Previous Years:

Last year I combined these two recipes and created a most delicious dish.  Now in 2013 I will do a better job of recording the changes so it can more easily be repeated. JD

Updated 5-4-14:  I see I forgot to do a better job on recording the changes.  Sorry future self!  JD


Vegan Shepherd's Pie

Total Time: 1 hrs 15 mins
Prep Time: 15 mins
Cook Time: 1 hrs

tendollarwine's Note:
I got this recipe from an episode of Good Eats. It of course wasn't vegan, so I made it vegan and made a couple adjustments to the mea ...

Ingredients:  Servings:  8

For the potatoes
3 russet potatoes, cubed (leave the skin on!)
1 garlic clove, crushed
1/4 cup soymilk
3 tablespoons vegan margarine
salt and pepper

For the filling
2 (12 ounce) packages Boca meatless ground burger
1 onion, chopped
2 carrots, peeled and diced small
3 garlic cloves, minced
3 tablespoons canola oil
2 teaspoons fresh rosemary, chopped
1 teaspoon fresh thyme, chopped
1 large sage leaf, chopped
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 tablespoons all-purpose flour
1 cup vegetable broth
2 teaspoons tomato paste
1 teaspoon Worcestershire sauce
1 (14 ounce) can peas
1 (14 ounce) can corn

Directions:

1     Start by putting the cubed potatoes and crushed garlic clove in a pot and fill with enough water to cover. Sprinkle a bit of salt in, as well. Bring to a boil and cook for about 10-15 minutes until the potatoes are fork-tender. Drain the potatoes (including the garlic) and mash with the salt, pepper, soy milk and margarine. Taste and add more seasonings or margarine if needed.
2     While the potatoes are cooking, prepare your filling ingredients and preheat the oven to 400°F.
3     Heat the oil in a large pan over medium heat. Add the onions and carrots and cook for 3-4 minutes, until they begin to soften and the colors become more vibrant.
4     Add the garlic and stir until fragrant, 1-2 minutes.
5     Add the crumbles and stir until defrosted and they begin to brown. Sprinkle with flour, salt and pepper and stir until evenly distributed. Whisk together the tomato paste and the vegetable broth and add to the pan along with the Worcestershire sauce and fresh herbs. Stir well, cover, and turn down the heat. Let simmer for 10-12 minutes until the sauce has thickened.
6     Pour the filling mixture into an 11x7 glass baking dish. Drain the peas and corn and add to the pan. Mix well to combine and smooth out.
7     Using a rubber spatula, dollop the potatoes over the top of the filling. Carefully spread the potatoes out over the filling, making sure to form a seal all around the edge of the baking dish to prevent the filling from bubbling over. Bake on the middle oven rack for 25 minutes, until the potatoes begin to turn golden brown. Let the pie cool for about 10-15 minutes before serving.

Vegetarian Shepherd's Pie
Gourmet  | November 2009
For stew:
* 10 ounces pearl onions (about 2 1/4 cups)
* 9 tablespoon olive oil, divided
* 1 1/2 pounds seitan, sliced 1/4 inch thick and patted dry
* 3 medium leeks (white and pale green parts only), halved lengthwise, sliced 1/2 inch thick, and washed
* 3 garlic cloves, chopped
* 1 pound cremini mushrooms, trimmed and quartered
* 3/4 pound carrots (about 4 medium), cut into 3/4-inch-thick pieces
* 3/4 pound parsnips (about 4 medium), cut into 3/4-inch-thick pieces
* 2 tablespoons thyme leaves
* 1 tablespoon chopped rosemary
* 1 (750-ml) bottle full-bodied red wine such as Burgundy or Côtes du Rhône
* 3 tablespoons unsalted butter, softened
* 3 tablespoons all-purpose flour
* 3 1/2 cups hot rich vegetable stock
* 1/2 cup chopped flat-leaf parsley

For topping:
* 2 1/2 pounds Yukon Gold potatoes
* 3/4 pound celery root, peeled and cut into 1-inch pieces
* 1/2 stick unsalted butter
* 1/2 cup whole milk
* 1/2 cup heavy cream

* Equipment: a 3-quart shallow (2-inch-deep) flameproof baking dish; a potato ricer or a food mill fitted with medium disk


Make stew: 
1. Blanch pearl onions in a 2-quart saucepan of boiling water 2 minutes, then drain and cool in an ice bath to stop cooking. Peel onions and trim, leaving root ends intact.
2. Heat 2 tablespoons oil in a 5-quart heavy pot over medium-high heat until it shimmers. Brown seitan in 3 batches, turning occasionally, 3 to 5 minutes (add 2 tablespoons oil between batches). Transfer to a plate.
3. Cook leeks in remaining 3 tablespoons oil with 1/4 teaspoon salt in pot over medium heat, covered, stirring occasionally, until softened, about 6 minutes. Add garlic and cook, stirring frequently, until golden and fragrant, about 2 minutes.
4. Add mushrooms and 1/2 teaspoon salt and cook, covered, stirring occasionally, until they just begin to give off liquid, about 5 minutes. Add carrots, parsnips, thyme, and rosemary and cook, covered, stirring occasionally, until vegetables are just tender, 10 to 12 minutes. Transfer vegetables to a bowl.
5. Add wine to pot and boil until reduced to about 1 cup, 10 to 15 minutes.
6. While wine reduces, make a beurre manié by stirring together butter and flour in a small bowl to form a paste.
7. Add stock to wine and bring to a brisk simmer. Whisk in beurre manié, then simmer, whisking occasionally, until thickened slightly, 3 to 5 minutes. Add seitan, pearl onions, and vegetable mixture to pot and simmer, covered, 30 minutes.
8. Remove from heat and stir in parsley.
9. Make topping while stew simmers: 
10.         Peel potatoes and cut into 2-inch pieces. Cover potatoes and celery root with cold water in a 4-to 5-quart heavy pot, then simmer, partially covered, until very tender, 20 to 25 minutes. Reserve 1/2 cup cooking water, then drain in a colander.
11.         Bring butter, milk, and cream to a simmer in pot over medium heat, stirring until butter has melted. Stir in reserved cooking water, 1 teaspoon salt, and 1/2 teaspoon pepper. Remove from heat. Force potatoes and celery root through ricer into hot milk mixture and stir gently to combine.
12.         Finish pie: 
13.         Preheat broiler. Put baking dish in a large 4-sided sheet pan and transfer stew to dish.
14.         Spoon potato mixture over stew and spread evenly to cover. Broil about 3 inches from heat until top is golden, about 5 minutes.

Cooks’ notes:• You can use more potatoes in place of the celery root.
• Stew and potato topping can be made 1 day ahead (reserve an additional cup potato-cooking water) and chilled separately. Reheat potato topping slowly in a microwave or in a heatproof bowl set over a pot of simmering water, adding enough cooking water to reach desired consistency. Bring stew to a simmer over low heat before topping with warm potato mixture.




--------------
Costco Shephard's Pie - March 2022

1 egg
3 - 4 c mashed potatoes
1 T OO
1/2 large onion diced
2 lb ground beef or lamb
1/4 c AP Flour
2 T tomato paste
1/2 c beef broth
1 t Worcestershire sauce
1 t coarse salt
10 oz frozen peas and carrots

Preheat oven to 400 degrees
beat eggs into potatoes until fluffy
in oven proof skillet all oil and onion - stir cook until translucent
add meat and cook until browned - break apart as cooking - drain
sprinkle flour into pan with the meat.  Stir until evenly coated
add tomato paste, broth, worcestershire, S and frozen veg
cook stirring until sauce thicken - about 10 min

top with potatoes - bake 20 to 25 min - until potatoes set and are slightly browned

8 servings

costco March 2022